Thursday, Nov. 15th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/IT Bands

Stretch
Calf Stretch
Standing Quad Stretch
Banded Ham Stretch
Piriformis Stretch
10 Leg swings
10 Lat Leg Swings
10 Air Squats

3rnds
5 Plate Swings
5 Box Jumps

Strength

Pwr CL
Max Single

Metcon

4rnds For Time
400m Run
20 USSR KB Swings 45/35lbs