Friday, Nov. 16th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/Quads/Calves

Ladder Drills
One Foot
Two Feet
Hop
Side Hop
Lat Right Side
Lat Left Side
Lat Skip
Handwalk

Ovh Step Up
3×5

Skill

Rope Climb Practice
Or
Double Under Practice

Metcon

6 RNDS For time
500m Row
10 Back Squats 95/65lbs
10 HR Push Ups