Saturday, Nov. 17th, 2018

 

Warm UP

Foam Roll

Stretch

Stretch
Calf Stretch
Standing Quad Stretch
Banded Ham Stretch
10 Leg swings
10 Lat Leg Swings
10 Air Squats

Single Leg Hop
5x5each

Skill

MU Practice
or
Pull Up Practice

Metcon

For Time

200 Double Unders
then……

SNATCH DT

5 rounds

12 SN Deadlift 95/65lbs
9 Power Snatch
6 Ovh Squat