Monday, Nov. 19th, 2018

Please note the schedule change for this week! 

Monday/Tuesday/Wednesday – Regular Class Hours

Thursday – NO CLASSES

Friday/Saturday – 9 AM ONLY

Warm Up

Foam Roll – 5mins

Stretch

Calf Stretch
Standing Quad Stretch
Banded Ham Stretch
Banded Lat Stretch
Bent Shoulder Stretch
Door Stretch
Leg Swings

3 rnds
DB Lunge + Press 5 each * alt arms
DB Squat Jump 5

Conditioning

Every 3min for 24min
250m Row

Metcon

3 rnds

20 Wallballs 20/14
10 Chest to Bar Pull Ups
5 Pwr CL 135/95lbs