Tuesday, Nov. 20th, 2018

Warm Up

Foam Roll – 5 mins

Ladder Drills
One Foot
Two Feet
Hop
Side Hop
Lat Right Side
Lat Left Side
Lat Skip
Handwalk

3 rnds
10 Plate Swing
5 Box Jump

Strength

Back Squat
Up to Hvy 3

Superset w/

Lawnmower 5 each

Metcon

For Time

800m Run
20 T2B
600m Run
20 Kb Swings 45/35
400m Run
10 HSPU
200m Run
10 Box Jump 30/24″