WOD 7/09/2014

Strength: Over Head Squat

WOD:

400m Run

50 – Box Jump overs 24″/20″

50 – Deadlifts 180/120 lbs

50 – Wall Balls 20/14 lbs 10’/9′

50 – Ring Dips

50 – Wall Balls 20/14 lbs 10’/9′

50 – Deadlifts 180/120 lbs

50 – Box Jumps Overs 24″/20″

400m Run