WOD 19JUL14

Skill: Turkish Get ups
WOD: HERO WOD “DEL”
25 – Burpees
400m run with med ball 20/16 lbs
25 Pull-ups
400m run with med ball 20/16 lbs
25 – HSPU
400m run with med ball 20/16 lbs
25 – C2B Pull-ups
400m run with med ball 20/16 lbs
25 – Burpees