WOD 18AUG14

Warm Up: 2 Rounds of: 15 – V Roll-ups, 10 – Pull-ups.

Skill: SNATCH progession, with light weight

WOD: score = total incomplete reps . That means 0 is a perfect score. (Clock set at 20 min.)

2:30 min time limit               30 Burpees

1 min rest

3:30 min time limit               30 Burpees / 30 HRPU

1 min rest

5:00 min time limit               30 Burpees / 30 HRPU / 30 AMSU

1 min rest

6:00 min time limit            30 Burpees / 30 HRPU / 30 AMSU / 30 Air Squats