WOD 19AUG14

Warm-up: 2 rounds Lunge walk BOX length, Push sled 50m with 90/50 lbs, 10 – OHS 45/35 barbell

Strength: Front squat, lighter weight for higher reps (5+)

WOD: This should be a slower WOD because of the heavy Cleans. Use as many plates as you can manage for the Deficit HSPU.

5 – Squat Cleans 185/125 lbs

5 – Deficit HSPU

4 – SC 185/125 lbs

4 – D  HSPU

3 – SC 185/125 lbs

3 –  D HSPU

2 – SC 185/125 lbs

2 – D HSPU

1 – SC 185/125 lbs

1 – D HSPU

5 – SC 185/125 lbs

5 – D HSPU