WOD 22AUG14

Warm-Up: 400m Run “then” 2 Rounds of: 10 – Jump Squats, 10 – SOTTS press with PVC, 10 – Chest to bar Pull-Ups

Strength: OHS 5 Reps 5 Sets Increase weight, move to standard.

WOD: For Time:

50 – Burpees

“Then”

5 Rounds of:

25 – Back Squats 135/95 lbs (no rack)

7 – Push Jerks 135/95 lbs (no rack)