WOD 25AUG14

Warm-up: 2Rounds of: 10 – Pull-ups, 10 – GHD sit-ups, 10 – KB Thrusters 35/25 lbs x 2, 30 sec. Handstand hold.

Strength: 3RM Front Squat

WOD: “Nancy”

5 Rounds for Time:

400m run

15 – OHS 95/65 lbs