WOD 26AUG14

Warm-up: 2 Rds of: 10 – Good mornings, 10 – Toes to Bar, 15 – Hollowrocks, 10 – Goblet Squats 35/25 lbs

Skill: Max height Box jump & Double Under practice

WOD:

2 minute max effort

Back squat 135/95 lbs

2 min rest

“Then”

2012 CF Open WOD 12.1

7 minutes of Burpees