WOD 27AUG14

Warm-up: Lunge walk, 30 sec. handstand hold, 10 – HRPU, 10 – Pass throughs, broad jump to the 50m mark and back.

Strength: 3RM Squat clean

WOD:

For Time:

Cash in 400m run

“then” 4 Rounds of:

10 – Weighted step ups 24″/20″ 35 /25 lbs  KB each arm

5 – Wall walks

5 – Split jerks 185/125 lbs

Cash out 400m run