WOD 29AUG14

Warm-Up: 2 Rounds of: 10 – OHS 45/35 lbs, 10 – V-roll ups, 10 – C2B Pull-Ups, Sampson stetch 20 sec. hold each leg.

Strength: 1RM Strict press

WOD:

5 Rounds for time:

15 – Box jump overs 24”/20”

9 – Ring dips

3 – Deadlift 315/215 lbs