WOD 30AUG14

WOD: HERO “Lumberjack 20” (Kinda)

20 – Deadlifts 275/190 lbs

Run 400m

20 – KB Swings 45/35 lbs (American)***(MOD)

Run 400m

20 – Overhead Squats 115/80 lbs

Run 400m

20 – Burpees

Run 400m

20 – C2B Pull ups

Run 400m

20 – Box jumps 24″/20″

Run 400m

20 – Squat Cleans 95/65 lbs *** (MOD)

Run 400m