WOD 4SEP14

Active Recovery

KettleBell class: Swings and snatch both American & Russian styles for both.

Stretch / roll out and/or

WOD: 2RDs for time:

20 – OHS with KB 45/35 lbs 10 each arm

20 – Pistols

4 – Muscle Ups (Sub – 3 C2B & 3 Ring Dips for 1 MU)