WOD 5SEP14

Warm-Up:

Strength: Strict Press 5 RDs of 3 Reps increasing weight each RD.

WOD: HERO “Randy”

75 – Power Snatch 75/55 lbs

Rest “then”

Sled Push down & back

(the length of the south access road directly behind the BOX) 140/90 lbs on the sled