WOD 6SEP14

Warm-up: 400m Run, “Then” 2 RDs 10 – Jump Squats, 30 sec. Handstand Hold, 20 – Mountain climbers

HERO WOD “Holleyman”

30 rounds for time of:
5 – Wall ball shots 10’/9′ 20/14 lbs
3 – Handstand push-ups
1 – Power Clean 225/155 lbs