WOD 8SEP14

Warm-up: 400m run, Lunge walk, 10-Pass throughs, 10- 2sec. Superman holds, 10-T2B, 10-Sotts press (PVC pipe)
Skill: Rope Climbs
Advanced Skill: Legless Rope Climbs

WOD: For Reps
4 Rounds of:

1:00 ME Burpees

1:00 ME KBS 45/35 lbs

1:00 ME DU

1:00 Rest