WOD 9SEP14

Warm-up: 10-OHS 45/35 lbs, 15 AMSU, 30sec. Handstand hold, Sampson Stretch,
Double WOD DAY!
WOD#1
“FRAN”
21 – 15 – 9
Thrusters 95/65 lbs
Pull-Ups

WOD#2
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
AMSU