WOD 10SEP14

Warm-Up: 10-Goblet squats 45/35 lbs, 10-C2B Pull-ups, 5 inch worms, 10 good mornings

Strength: Power Cleans 5 RDs of 3 REPs Moderate to heavy weight, increase weight each round

WOD: 5 RFT

200 Run

1 Rope Climb

10 Power Cleans 165/115 lbs