WOD 11SEP14

9-11
Warm-up: Pass throughs, Sampson Stretch, set up for the WOD
9/11 Tribute WOD
2001 Meter Row or Run (1.25 mi) (Scaled to 1000m Run due to time contraints)
“Then”
11 Box Jumps 30”/24”
11 Thrusters 125/85 lbs
11 Burpee Chest To Bar Pull-ups
11 Power Cleans 175/125 lbs
11 HSPU
11 KB Swings 45/35 lbs
11 TTB
11 Deadlifts 175/125 lbs
11 Push Jerks 115/75 lbs
“Then”
2001 Meter Row or Run (1.25 mi) (Scaled to 1000m Run due to time contraints)