WOD 12SEP14

Warm-Up: 2RDS of: 10-Air Squats, 15-Wall Ball Shots 20/14 lbs, 15-Weighted AMSU 20/14 lbs, 8-Burpees

Strength: Back Squat 5 RDs of 3 REPs moderate to heavy weight

Strongman WOD: Shoulder Burner
21 – 15 – 9

Strict HSPU

Deficit Push-Ups 45/15 lbs plates

Strict Press 115/75 lbs