WOD 13SEP14

Warm-Up: 2RDs of: 10-Front Squats 45/35 lbs, 15-HollowRocks, 10-Broad jumps, 10-Hanging hip touches (alt arms from the pull-up bar)

WOD: HOTSHOTS 19
6 RFT:

30 Air Squats
19 Power clean 135/95 lbs
7 Strict Pull-ups

Run 400 meters

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