WOD 15SEP14

Warm-up: 2RDs of: 1min. Deep Squat hold against the wall, 30 sec. Handstand Hold, 10 Pull-ups, 10 Pass Throughs
Strength: Back Squat
5RDs of 3REPs increase weight each RD. & work on Split speed drills.
WOD: EMOM in 16 min.
Evens
3 – OHS 135/95 lbs
3 – Front Squats 135/95 lbs
3 – Air Squats

Odds
9 – Burpees over the bar