WOD 16SEP14

Warm-Up: 400m Run, 10 OHS with PVC, 10 Goblet squats 45/35 lbs, 10 Decline Push Ups. (feet on 20″ box)
Strength: Snatch Balance & OHS, hold at the bottom, Speed & move your feet is the focus.
WOD: 5 RFT:

10 – Box Jump Overs 24″/20″
15 – Power Snatch 75/55 lbs
1 – Rope climb