WOD 18SEP14

Active Recovery / Mobility

Banded pass throughs, roll out, tricep mash, quad mash, scorpion stretches, deep squats holds with back against the wall.

Skill: Handstand holds, Handstand Walks, free stand handstand

Athlete’s choice of movement training, WOD or practice skills
WOD Suggestions
“Annie” 50-40-30-20-10
Double Unders
Abmat Sit-ups
or
“Grace”
30 – Clean & Jerk 135/95 lbs