Skill: Practice bailing at the bottom of the squat to become comfortble with bailing.
CrossFit Total
Strict Press 15-18min
DeadLift 15-18min
Back Squat 15-18min

Work up to your best attempt at each lift. Don’t stop at what you know you can lift. Don’t spend anymore than the alotted time for each movement.
Add the three weight totals together and that equals your “CrossFit Total”. Write your score down.