WOD 23SEP14

Warm Up:400m Run, Stretch, set up for the WOD

Skill: Handstand Push Ups / Holds / walking
on hands. 10 minutes tops working on this skill. The WOD will take 30+ minutes to finish

WOD: For Time:
15 – Squat Cleans 155/100 lbs
30 – T2B
30 – Box Jumps 24”/20”
15 – Muscle-Ups (scale if needed to C2B)
30 – KB Push Press Alt. arms 15/15 45/35 lbs
30 – Double Unders
15 – Thrusters 135/95 lbs
30 – Pull-Ups
30 – Burpees
300 ft. Overhead walking lunge 45/25 plate