WOD 26SEP14

Warm Up: 2 RDs of: 10 Pass throughs, 10 T2B, 10 Goblet squats 45/35 lbs, Sampson Stretch

Strength: OHS 5RDs of 3 Reps increase
weight each RD. Go slow, focus on hitting Rx
depth.

WOD: 3 RDs For Time:
400m Run
10 – Burpee Box Jumps 24”/20”
10 – Hang Cleans 135/95 lbs
10 – OHS 135/95 lbs