WOD 27SEP14

Warm Up: 400m Run “Then” 2 RDs of: 10 Good mornings, 30 sec. squat hold, 10 – C2B Pull Ups

HERO WOD: “Johnson”

AMRAP in 20 minutes
9 – Deadlifts 245/175 lbs
8 – Muscle Ups
9 – Squat Cleans 155/105 lbs

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.