WOD 1OCT14

Warm Up: 2Rds of: 10 Burpees, 10 Toes to Wall, 10 strict press 45/35 lbs, 1 min tricep mash
Strength: Front Squats
5 sets of 3 Reps: increase weight each set.

WOD: “Elizabeth”

21 – 15 – 9 reps:
Cleans (135/95)
Ring Dips