WOD 2OCT14

Active Recovery & Mobility
Have it your way day. Use your coach &
work on skills

WOD: DU Success Ladder
8:00 Cap Unbroken DU
Adv – 10-20-30-40-50-etc
Int – 5-10-15-20-25-etc
Beg – 1-2-3-4-5-etc