WOD 4OCT14

Warm Up: 2 RDs of: 5-Inch worms, 15 wall balls 20/14 lbs, 15-AMSU, 10-C2B Pull-ups

HERO WOD “Victoria”
5 Rounds For Time:
10 Thrusters 95/65 lbs
14 Box Jumps 24″/20″
12 Sumo Deadlift High Pulls 95/65 lbs
12 Burpees
27 Kettlebell Swings, 45/35 lbs **

Strap in for this WOD, it’ll take 25-50minutes to finish this HERO.

Victoria Soto, a 27-year-old teacher, was killed when Adam Lanza, armed with several firearms, invaded Sandy Hook Elementary School in Newtown, slaughtering 20 children and five of Soto’s co-workers, before taking his own life. The death toll may have been higher had Soto not been there. Her first-grade students told their parents and the police that their teacher died after herding them to safety and shielding them from Lanza.