WOD 6OCT14

Triple WOD Monday
Warm Up: 400m Run “then” 2 RDs 30 sec handstand hold, 5 inch worms, lunge walk, 10-passthroughs
Skill: Pull-ups (get away from the band)
& Kettlebells (One arm Swings & Snatch American & Russian styles)

WOD #1: 2min max effort
Back Squat 95/65 lbs

Rest two min.

WOD#2: EMOtM for 6 min.
10-9-8-7-6-5
Handstand push-ups

Rest two min.

WOD#3: 7 minutes of:
Burpees
(100) and over is impressive 😉