WOD 10OCT14

Warm Up: 20 Burpees “then” 2 RDs of: 30 sec. deep wall squats, 10-C2B Pull Ups, Lunge walk
Strength: Snatch Work 15-20min.

WOD: for time: (caution this will take awhile) ๐Ÿ˜‰

20 Turkish get-ups 45/35 lbs (10ea) (switch arms as needed)
40 โ€“ KB Snatch 45/35 lbs American style (20ea) (switch arms as needed)
80 โ€“ Goblet Squats 45/35 lbs
40 โ€“ KB Snatch 45/35 lbs Russian style (20ea) (switch arms as needed)
20 Turkish get-ups 1.5/1 PD (10ea) (switch arms as needed)