WOD 11OCT14

Warm Up: 400m run “then” 2 RDs of: 10-OHS PVC, 10-Pass throughs, 10-Round the world, 10-HR Push Ups
Strength: 1Rep Max
Squat Snatch 20-30min

WOD: 13.2 Open WOD

Complete as many RDs and Reps as possible
in 10 minutes. It helps if you have a partner keep count for you.

5 – Shoulder to Overhead 115/75 lbs
10 – Deadlift 115/75 lbs
15 – Box Jumps 24”20”