WOD 14OCT14

Warm Up: 2 Rds of: 10-Med ball cleans 20/14 lbs, 10-T2B, 15-Air Squats, Lunge walk
Skill: Clean up your “Clean” +/- 15min

WOD#1: 2 minute MAX EFFORT.
Back Squat 95/65 lbs (goal 50+ reps)

5min rest.

WOD#2: “Helen”
3 Rounds for time:
400m Run
21 – KB Swings 1.5/1 PD
12 – Pull Ups