WOD 17OCT14

Warm Up: 400m Run, “Then” 2 RDs of: 10-Pass Throughs, 10-OHS 45/35 lbs, 30 sec. Handstand hold, 10-Good mornings, 15-AMSU
Strength: Snatch work
Light weight higher reps, focus on form.

WOD: “Chipper” for time:

60 – Double unders
25/25 – Box Jumps 30”/24” – 24”/30”
40 – Wallballs 20/14 lbs
30 – DeadLift 205/145 lbs
20 – Toes to Bar
10 – OHS 115/75 lbs