WOD 18OCT14

Warm Up: 2RDs of: 10-V Roll Ups, 10-Round the worlds, 30 sec. Handstand hold, 10-KB Swings 45/35 lbs, 10-ea. arm KB Push Press 45/35 lbs
Skill: Movement Familiarization & Jerk Practice Power & Split

WOD#1: HERO “Randy”
For Time:
75 – Power Snatch 75/55 lbs

Rest 10min.

WOD#2: “Grace”
30 – Clean & Jerk 135/95lbs