WOD 20OCT14

Warm Up: 1 round of: 10-Air Squats, 5-inch worms, 10-pass throughs, lunge walk
Skill: Prep for WOD
WOD: For time:
20 – Front squats 95/65 lbs
20 – HR Push Ups
20 – T2B
20 – Back Squats 95/65 lbs
20 – Double Unders
20 – Burpees
20 – Push Press 95/65 lbs
20 – Box Jumps 24″/20″
20 – Floor Wipers 95/65 lbs
20 – KB Swings 45/35 lbs
“Cash out”
2400m run
😉 Compliments of Mario