WOD 21OCT14

Warm Up: 2 Rds of: 10-Burpees, 30 sec handstand hold, 5-10 sec squat holds, Lunge walk
Strength: Front Squats 5RDs of 3 Reps increasing weight each round.

WOD:
4 Rounds for time:
1 – Clean Complex 95/65 lbs
1 – Monkey Complex
Clean Complex = Power clean, squat clean, hang power clean, hang squat clean x 4. 16 total movements
Monkey Complex = Pull Up, C2B, T2B, K2E x 4 total of 16 movements (5 Burpee penalty for coming off the bar) 😉