WOD 25OCT14

Warm Up: 400m run “then” 2Rds of: 30 sec. Hanstand hold, 5-inch worms,
10-Back Extentions, 10-Box Jumps 30″/24″
HERO WOD: “DT”
5 Rounds for time:
12 – Deadlifts 155/105 lbs
9 – Hang Power Cleans 155/105 lbs
6 – Power Jerks 155/105 lbs