WOD 27OCT14

Warm Up:400m Run “then” 2Rds of: Lunge walk BOX length, 30 sec. Handstand hold,
10-Good mornings with 45/35 lb bar, 10-T2B
Skill: “SNATCH WEEK” Coaches, familiarize your athlete’s with snatch drills &
grasp the dynamics of the movement. Snatch grip deadlift, Hang Power Snatch, High Hang Power Snatch,
Hang Squat Snatch, High Hang Squat Snatch, Drop Snatch, Snatch Balance. 30 mins +/-

PALEO CHALLENGE WOD#1

WOD: “Diane”
For time:
21-15-9
Deadlifts 225/155 lbs
HSPU’s