WOD 28OCT14

Warm Up: 2Rds of: 5-Inch worms, 30sec deep wall sits, 10-OHS with PVC, 8-GHD sit ups
Strength: High Hang Power Snatch, light weight, high reps focus on hip drive.

PALEO CHALLENGE WOD#2
WOD: “Cindy”
For time:
AMRAP in 20 mins:
5 – Pull Ups
10 – HR Push Ups
15 – Air Squats