WOD 31OCT14

Warm Up: 2Rds of: Lunge walk BOX length, 10-C2B Pull Ups, 10-OHS PVC, 10-HR Push Ups
Strength: Snatch 5Rds of 3Reps light to moderate weight.

Weird WOD
:
2Rds of:
20 – Overhead Box Step Ups 24”/20” 45/35 lb plate
400m Run with 45/35 lb plate
20 – Pull Ups (Strict)
20 – Abmat Sit Ups + wall shot 20/14 lb
(touch ball overhead, bounce ball off wall)