WOD 1NOV14

Warm Up: 2Rds of: 10-Burpee Pull Ups, 30-DU’s, 10-Air Squats, 10-Hollowrocks
WOD#1: 1 Rep MAX SNATCH

WOD#2: CrossFit Open WOD 14.1
Complete as many rounds and reps as possible in 10 minutes of: 30 – Double-Unders 15 – Power Snatches 75/55 lbs