WOD 3NOV14

Warm Up: 400m Run “then” 2Rds of: 10-K2E, 10-Air Squats, 30 sec. Handstand hold, 10-Walking lunges

Strength: Power Cleans 5Rds of 5 Reps focus on form

WOD#1: 2014 Reebok CrossFit Invitational
Event 1
45 – Pull Ups
45 – Thrusters 95/65 lbs

WOD#2: Double Under Success ladder
10-20-30-40-50 scale to ability (i.e.) 2-4-6-8-10