WOD 5NOV14

Warm Up: 2Rds of: 10-Burpee Pull Ups, 5-Inch Worms, 30 sec. deep wall sits, 10-GHD sit ups
Strength: Strict Press 3Rds 5Reps
Push Press 3Rds 5Reps more weight than Strict
Push Jerk 3Rds 5Reps more weight than Push
WOD: “Chipper” For time: only 255 movements 😉
50 – Wall Ball Shots 20/14 lbs 10’/9’
25 – Box Jumps 30”/24”
2 – T2B
40 – Wall Ball Shots 20/14 lbs 10’/9’
20 – Box Jumps 30”/24”
4 – T2B
30 – Wall Ball Shots 20/14 lbs 10’/9’
15 – Box Jumps 30”/24”
6 – T2B
20 – Wall Ball Shots 20/14 lbs 10’/9’
10 – Box Jumps 30”/24”
8 – T2B
10 – Wall Ball Shots 20/14 lbs 10’/9’
5 – Box Jumps 30”/24”
10 – T2B