WOD 8NOV14

Warm Up: 2Rds of: 10-Pass throughs, 15/15 sec. Sampson Stretch ea. leg, 3-10 sec. Squat holds, 30 sec. Handstand hold

HERO WOD: “Bulger”
Ten rounds of:
Run 150 meters
7 – Chest to bar pull-ups
7 – Front squat 135/95 lbs
7 – Handstand push-ups